Station 1 - Bubbles

1. 10 Relaxed Bobs

Station 2 - Floats & Glides

1. Front Glide and recover - 5 seconds

2. Back glide and recover - 5 seconds

Station 3 - Kick

1. Front kick - 15 feet

2. Back kick - 15 feet

Station 4 - Crawl Stroke

1. Side glide kick - 20ft

2. Crawl Stroke - 20 ft no breathing

Stations 5 - Freestyle

1. Crawl Stoke with breathing with a minimum of 4 breaths

Station 6 - Backstroke

1. Swim Freestyle - 75 ft

2. Swim Backstroke - 30 ft

3. Tread water fro 1 minute

1. Swim Freestyle - 50yds
2. Swim Backstroke - 25yds
3. Kick Breaststroke - 20ft.

Station 8 - Turns

1. Swim Freestyle - 100 yds using bi-lateral breathing
2. Swim Breastroke - 25yds
3. swim Butterfly - 30 ft.

Station 9 - Lifetime Strokes

1. Swim Freestyle - 200yds using bi-lateral breathing for one continuous 50
2. Swim Butterfly - 25yds
3. Swim Breastroke - 50yds
4. Swim Elmentary Backstroke - 50yds
5. Swim Sidestroke - 50yds

Station 10 - Individual Medley

1. Swim 300 yds Freestyle
2. Swim 100 yds Backstroke
3. Swim 100 yds Individual Medley